Michael likes ronnie coleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 22: 546 * 25%
Fat:
 
Prot:
 
Carbs:
9.84g
 
21.69g
 
95.81g
- -
Sat 18: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
27.22g
 
37.83g
 
195.34g
- -
Fri 17: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
26.26g
 
42.27g
 
213.35g
- -
Thu 16: 2418 * 78%
Fat:
 
Prot:
 
Carbs:
96.50g
 
97.40g
 
292.77g
- -
Wed 15: 1910 * 62%
Fat:
 
Prot:
 
Carbs:
45.48g
 
75.81g
 
297.66g
- -
Tue 14: 2075 * 67%
Fat:
 
Prot:
 
Carbs:
42.89g
 
56.85g
 
204.48g
- -
Mon 13: 1248 * 40%
Fat:
 
Prot:
 
Carbs:
26.26g
 
42.27g
 
213.35g
- -
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