| October 2023 |
| Wed 18: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
74.88g |
|
29.12g |
|
-
|
-
|
| Tue 17: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
49.38g |
|
34.30g |
|
-
|
-
|
| Mon 16: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
49.11g |
|
10.19g |
|
-
|
-
|
| Sun 15: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
71.36g |
|
14.59g |
|
-
|
-
|
| Sat 14: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
73.10g |
|
14.78g |
|
-
|
-
|
| Fri 13: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
55.85g |
|
17.45g |
|
-
|
-
|
| Thu 12: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
61.23g |
|
15.78g |
|
-
|
-
|
| Wed 11: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
81.40g |
|
25.19g |
|
-
|
-
|
| Tue 10: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
66.59g |
|
12.10g |
|
-
|
-
|
| Mon 9: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
84.03g |
|
8.05g |
|
-
|
-
|
| Sun 8: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
45.12g |
|
15.77g |
|
-
|
-
|
| Sat 7: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
86.76g |
|
31.87g |
|
-
|
-
|
| Fri 6: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
55.79g |
|
11.87g |
|
-
|
-
|
| Thu 5: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
55.88g |
|
48.92g |
|
-
|
-
|
| Wed 4: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
39.70g |
|
93.36g |
|
-
|
-
|
| Tue 3: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
93.09g |
|
55.28g |
|
-
|
-
|
| Mon 2: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
17.30g |
|
57.72g |
|
-
|
-
|
| Sun 1: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
80.12g |
|
8.35g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
53.96g |
|
88.51g |
|
-
|
-
|
| Fri 29: |
756 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
59.73g |
|
49.98g |
|
-
|
-
|
