toufee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1778 * 66%
Fat:
 
Prot:
 
Carbs:
32.36g
 
94.79g
 
277.17g
- -
Mon 27: 1066 * 39%
Fat:
 
Prot:
 
Carbs:
45.79g
 
36.05g
 
128.15g
- -
Mon 20: 865 * 32%
Fat:
 
Prot:
 
Carbs:
23.13g
 
30.04g
 
133.79g
- -
Sun 19: 637 * 24%
Fat:
 
Prot:
 
Carbs:
30.44g
 
26.06g
 
67.76g
- -
Sat 18: 2450 * 91%
Fat:
 
Prot:
 
Carbs:
68.98g
 
96.00g
 
361.18g
- -
Fri 17: 1602 * 59%
Fat:
 
Prot:
 
Carbs:
53.47g
 
55.47g
 
223.72g
- -
Thu 16: 1339 * 50%
Fat:
 
Prot:
 
Carbs:
20.73g
 
32.25g
 
254.38g
- -
Wed 15: 1448 * 54%
Fat:
 
Prot:
 
Carbs:
26.45g
 
54.72g
 
251.64g
- -
Tue 14: 1143 * 42%
Fat:
 
Prot:
 
Carbs:
28.73g
 
41.01g
 
186.95g
- -
Mon 13: 1443 * 53%
Fat:
 
Prot:
 
Carbs:
25.01g
 
45.99g
 
253.16g
- -
Thu 9: 2898 * 107%
Fat:
 
Prot:
 
Carbs:
76.28g
 
98.20g
 
454.34g
- -
Wed 8: 1736 * 64%
Fat:
 
Prot:
 
Carbs:
40.93g
 
94.59g
 
248.67g
- -
Tue 7: 1702 * 63%
Fat:
 
Prot:
 
Carbs:
60.21g
 
70.83g
 
235.89g
- -
Mon 6: 1620 * 60%
Fat:
 
Prot:
 
Carbs:
66.98g
 
49.83g
 
212.98g
- -
April 2024
Fri 19: 1719 * 64%
Fat:
 
Prot:
 
Carbs:
84.62g
 
65.90g
 
181.91g
- -
Tue 16: 1575 * 58%
Fat:
 
Prot:
 
Carbs:
52.03g
 
51.76g
 
238.68g
- -
March 2024
Wed 27: 1211 * 45%
Fat:
 
Prot:
 
Carbs:
35.58g
 
56.14g
 
170.28g
- -
Mon 25: 2019 * 75%
Fat:
 
Prot:
 
Carbs:
44.06g
 
60.81g
 
342.70g
- -
Wed 13: 1480 * 55%
Fat:
 
Prot:
 
Carbs:
59.19g
 
46.87g
 
203.06g
- -
Tue 12: 1557 * 58%
Fat:
 
Prot:
 
Carbs:
34.50g
 
59.64g
 
260.60g
- -
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