Kadajo5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sat 14: 1178 * 67%
Fat:
 
Prot:
 
Carbs:
45.31g
 
45.15g
 
145.62g
- -
August 2023
Thu 24: 477 * 27%
Fat:
 
Prot:
 
Carbs:
32.36g
 
16.19g
 
29.49g
- -
Tue 22: 1373 * 78%
Fat:
 
Prot:
 
Carbs:
84.50g
 
33.66g
 
114.16g
- -
Mon 21: 2009 * 115%
Fat:
 
Prot:
 
Carbs:
84.42g
 
61.58g
 
245.29g
- -
Fri 18: 1792 * 102%
Fat:
 
Prot:
 
Carbs:
96.48g
 
49.37g
 
180.33g
- -
Thu 17: 1949 * 111%
Fat:
 
Prot:
 
Carbs:
77.53g
 
86.77g
 
231.99g
- -
Wed 16: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
84.51g
 
38.58g
 
199.45g
- -
Tue 15: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
78.01g
 
95.53g
 
159.77g
- -
Mon 14: 1926 * 110%
Fat:
 
Prot:
 
Carbs:
109.17g
 
70.05g
 
163.18g
- -
Sat 12: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
67.63g
 
54.81g
 
183.99g
- -
Fri 11: 2293 * 115%
Fat:
 
Prot:
 
Carbs:
96.70g
 
82.07g
 
209.19g
- -
Thu 10: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
89.92g
 
63.37g
 
156.82g
- -
Tue 8: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
92.75g
 
74.57g
 
115.18g
- -
Mon 7: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
106.10g
 
62.64g
 
192.13g
- -
Sat 5: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
73.01g
 
71.53g
 
206.02g
- -
Fri 4: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
89.41g
 
94.59g
 
209.20g
- -
Thu 3: 2664 * 133%
Fat:
 
Prot:
 
Carbs:
108.77g
 
85.24g
 
264.06g
- -
Wed 2: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
99.65g
 
81.94g
 
187.95g
- -
Tue 1: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
97.30g
 
74.59g
 
243.21g
- -
July 2023
Mon 31: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
100.51g
 
49.14g
 
166.23g
- -
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