Leah_guffey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
87.31g
 
48.78g
 
117.74g
1118*  333
Wed 22: 968 * 54%
Fat:
 
Prot:
 
Carbs:
46.31g
 
68.65g
 
71.87g
1600*  632
Tue 21: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
91.77g
 
114.64g
 
134.94g
1706*  112
Mon 20: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
59.35g
 
63.14g
 
62.03g
1438*  417
Sun 19: - - 1610* -
Sat 18: - - 1496* -
Fri 17: - - 1502* -
Thu 16: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
57.14g
 
37.09g
 
132.68g
1601*  429
Wed 15: - - 1662* -
Tue 14: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
63.70g
 
103.73g
 
154.88g
1577*  1
Mon 13: - - 1497* -
Sun 12: 351 * 20%
Fat:
 
Prot:
 
Carbs:
18.35g
 
10.14g
 
37.03g
1408*  1057
Sat 11: - - 1418* -
Fri 10: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
86.83g
 
90.63g
 
129.94g
1691*  25
Thu 9: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
98.13g
 
80.81g
 
191.04g
1668*  274
Wed 8: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
73.98g
 
111.73g
 
168.71g
1519*  317
Tue 7: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
87.49g
 
73.73g
 
117.79g
1590*  64
Mon 6: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
63.00g
 
41.00g
 
82.00g
1411*  356
Sun 5: - - 1470* -
Sat 4: - - 1538* -
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