| September 2023 |
| Fri 29: |
269 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
7.68g |
|
46.96g |
|
-
|
-
|
| Thu 28: |
794 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
44.91g |
|
41.00g |
|
-
|
-
|
| Wed 27: |
715 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
86.27g |
|
41.13g |
|
-
|
-
|
| Tue 26: |
448 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
24.20g |
|
39.37g |
|
-
|
-
|
| Mon 25: |
568 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
23.50g |
|
72.23g |
|
-
|
-
|
| Sun 24: |
324 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
21.55g |
|
29.83g |
|
-
|
-
|
| Sat 23: |
625 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
26.50g |
|
102.72g |
|
-
|
-
|
| Fri 22: |
1006 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
65.89g |
|
69.52g |
|
-
|
-
|
| Thu 21: |
645 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
53.10g |
|
83.37g |
|
-
|
-
|
| Wed 20: |
747 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
39.27g |
|
83.73g |
|
-
|
-
|
| Tue 19: |
921 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
75.78g |
|
72.35g |
|
-
|
-
|
| Mon 18: |
297 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
8.55g |
|
54.23g |
|
-
|
-
|
| Sun 17: |
848 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
45.84g |
|
107.41g |
|
-
|
-
|
| Fri 15: |
686 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
34.61g |
|
66.26g |
|
-
|
-
|
| Thu 14: |
939 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
46.46g |
|
68.64g |
|
-
|
-
|
| Wed 13: |
1211 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
95.50g |
|
101.30g |
|
-
|
-
|
| Tue 12: |
1177 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
60.45g |
|
97.24g |
|
-
|
-
|
| Sun 10: |
1084 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
70.28g |
|
105.11g |
|
-
|
-
|
| Sat 9: |
726 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
29.16g |
|
98.48g |
|
-
|
-
|
| Fri 8: |
744 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
39.35g |
|
74.75g |
|
-
|
-
|
