Agnes Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
34.73g
 
53.43g
 
157.59g
- -
Sat 1: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
59.53g
 
79.56g
 
129.68g
- -
May 2024
Fri 31: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
62.82g
 
74.83g
 
190.16g
- -
Thu 30: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
69.85g
 
102.96g
 
172.65g
- -
Wed 29: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
51.68g
 
83.02g
 
192.96g
- -
Tue 28: 1812 * 129%
Fat:
 
Prot:
 
Carbs:
71.06g
 
79.83g
 
215.70g
- -
Mon 27: 1967 * 140%
Fat:
 
Prot:
 
Carbs:
72.78g
 
99.45g
 
175.96g
- -
Sun 26: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
37.71g
 
69.46g
 
176.33g
- -
Sat 25: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
55.92g
 
72.74g
 
188.92g
- -
Fri 24: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
42.78g
 
76.81g
 
167.19g
- -
Thu 23: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
74.36g
 
68.81g
 
181.78g
- -
Wed 22: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
41.33g
 
90.44g
 
222.08g
- -
Tue 21: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
42.74g
 
85.86g
 
209.49g
- -
Mon 20: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
47.25g
 
95.31g
 
180.81g
- -
Sun 19: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
55.12g
 
80.86g
 
141.85g
- -
Sat 18: 1853 * 132%
Fat:
 
Prot:
 
Carbs:
50.94g
 
89.86g
 
184.29g
- -
Fri 17: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
50.90g
 
95.72g
 
172.39g
- -
Thu 16: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
66.62g
 
77.98g
 
217.79g
- -
Wed 15: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
45.62g
 
81.09g
 
194.56g
- -
Tue 14: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
57.55g
 
75.44g
 
162.98g
- -
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