Eng.'Mohamed''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 614 * 38%
Fat:
 
Prot:
 
Carbs:
23.39g
 
30.05g
 
72.46g
- -
Thu 6: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
35.49g
 
72.54g
 
248.04g
- -
Wed 5: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
48.27g
 
83.31g
 
257.84g
- -
Tue 4: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
54.00g
 
39.50g
 
273.19g
- -
Mon 3: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
65.43g
 
63.95g
 
206.14g
- -
Sun 2: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
54.12g
 
75.11g
 
194.36g
- -
Sat 1: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
50.46g
 
44.24g
 
283.77g
- -
May 2024
Fri 31: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
43.86g
 
136.04g
 
158.92g
- -
Thu 30: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
33.39g
 
38.38g
 
286.77g
- -
Wed 29: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
47.49g
 
131.91g
 
143.60g
- -
Tue 28: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
47.82g
 
117.53g
 
167.72g
- -
Mon 27: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
41.28g
 
163.12g
 
161.61g
- -
Sun 26: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
53.66g
 
133.38g
 
159.90g
- -
Sat 25: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
67.61g
 
53.48g
 
235.67g
- -
Fri 24: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
44.95g
 
74.99g
 
222.51g
- -
Thu 23: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
47.85g
 
83.60g
 
216.99g
- -
Wed 22: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
42.51g
 
84.66g
 
201.86g
- -
Tue 21: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
37.60g
 
115.72g
 
175.39g
- -
Mon 20: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
30.86g
 
99.91g
 
213.18g
- -
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