molebogengm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 908 * 61%
Fat:
 
Prot:
 
Carbs:
54.50g
 
26.70g
 
75.60g
- -
Fri 7: - - 1906* -
Thu 6: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
47.33g
 
53.96g
 
189.21g
1747*  354
Wed 5: 692 * 46%
Fat:
 
Prot:
 
Carbs:
24.62g
 
22.68g
 
97.23g
1902*  1210
Tue 4: 882 * 59%
Fat:
 
Prot:
 
Carbs:
33.10g
 
67.64g
 
76.25g
1969*  1087
Mon 3: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
59.56g
 
70.93g
 
166.68g
2003*  564
Sun 2: - - 1804* -
Sat 1: - - 1709* -
May 2024
Fri 31: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
34.28g
 
75.46g
 
199.77g
1867*  700
Thu 30: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
43.57g
 
66.39g
 
115.31g
2028*  896
Wed 29: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
63.44g
 
59.53g
 
188.77g
2010*  456
Tue 28: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
62.06g
 
84.67g
 
100.69g
2058*  743
Mon 27: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
50.95g
 
51.54g
 
127.18g
1986*  801
Sun 26: - - 1708* -
Sat 25: - - 1812* -
Fri 24: 838 * 70%
Fat:
 
Prot:
 
Carbs:
31.28g
 
45.77g
 
84.13g
1860*  1022
Thu 23: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
24.05g
 
76.30g
 
226.02g
2122*  639
Wed 22: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
58.53g
 
112.76g
 
101.95g
1995*  578
Tue 21: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
59.01g
 
59.04g
 
145.33g
2090*  725
Mon 20: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
85.33g
 
72.35g
 
126.24g
1789*  185
Sun 19: - - 2069* -
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