teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: - - 1936* -
Sat 8: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
87.18g
 
108.59g
 
143.96g
2756*  1186
Fri 7: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
124.40g
 
113.80g
 
145.59g
2571*  686
Thu 6: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
79.19g
 
145.66g
 
117.35g
2379*  660
Wed 5: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
94.18g
 
122.03g
 
139.08g
2505*  738
Tue 4: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
76.89g
 
130.97g
 
165.44g
2304*  618
Mon 3: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
88.58g
 
117.14g
 
144.03g
2954*  1220
Sun 2: 2321 * 129%
Fat:
 
Prot:
 
Carbs:
106.12g
 
112.56g
 
232.60g
2179*  142
Sat 1: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
97.61g
 
140.16g
 
123.37g
2765*  999
May 2024
Fri 31: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
84.83g
 
149.83g
 
135.08g
2318*  529
Thu 30: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
88.37g
 
120.25g
 
148.10g
2429*  683
Wed 29: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
49.47g
 
152.49g
 
192.07g
2402*  703
Tue 28: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
71.19g
 
150.31g
 
155.09g
2384*  659
Mon 27: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
58.39g
 
141.10g
 
183.78g
2282*  645
Sun 26: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
97.49g
 
146.94g
 
275.42g
2089*  209
Sat 25: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
89.49g
 
158.37g
 
131.35g
2433*  663
Fri 24: 776 * 43%
Fat:
 
Prot:
 
Carbs:
29.06g
 
62.29g
 
73.25g
2531*  1755
Thu 23: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
57.83g
 
99.95g
 
136.32g
2306*  896
Wed 22: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
94.02g
 
101.33g
 
215.03g
2279*  274
Tue 21: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
45.32g
 
61.79g
 
192.25g
2250*  920
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