lebomolokwane23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1869 * 101%
Fat:
 
Prot:
 
Carbs:
74.38g
 
102.36g
 
193.00g
- -
Wed 22: 1889 * 102%
Fat:
 
Prot:
 
Carbs:
61.26g
 
96.50g
 
225.92g
- -
Tue 21: 1950 * 105%
Fat:
 
Prot:
 
Carbs:
78.03g
 
89.89g
 
207.17g
- -
Mon 20: 2327 * 125%
Fat:
 
Prot:
 
Carbs:
120.86g
 
85.30g
 
214.45g
- -
Sun 19: 1608 * 87%
Fat:
 
Prot:
 
Carbs:
76.01g
 
82.25g
 
147.65g
- -
Sat 18: 1822 * 98%
Fat:
 
Prot:
 
Carbs:
83.62g
 
111.19g
 
153.04g
- -
Fri 17: 1914 * 103%
Fat:
 
Prot:
 
Carbs:
77.55g
 
113.92g
 
180.09g
- -
Thu 16: 2092 * 113%
Fat:
 
Prot:
 
Carbs:
80.90g
 
119.77g
 
214.16g
- -
Wed 15: 2111 * 114%
Fat:
 
Prot:
 
Carbs:
71.74g
 
136.73g
 
216.95g
- -
Tue 14: 2072 * 112%
Fat:
 
Prot:
 
Carbs:
77.77g
 
134.22g
 
206.80g
- -
Mon 13: 1802 * 97%
Fat:
 
Prot:
 
Carbs:
63.23g
 
99.84g
 
189.16g
- -
Sun 12: 2058 * 111%
Fat:
 
Prot:
 
Carbs:
82.20g
 
105.18g
 
200.38g
- -
Sat 11: 2432 * 131%
Fat:
 
Prot:
 
Carbs:
128.69g
 
99.65g
 
216.37g
- -
Fri 10: 1854 * 100%
Fat:
 
Prot:
 
Carbs:
73.68g
 
115.09g
 
160.24g
- -
Thu 9: 1871 * 101%
Fat:
 
Prot:
 
Carbs:
75.42g
 
114.91g
 
176.38g
- -
Wed 8: 1797 * 97%
Fat:
 
Prot:
 
Carbs:
69.59g
 
119.81g
 
165.42g
- -
Tue 7: 1725 * 93%
Fat:
 
Prot:
 
Carbs:
75.07g
 
83.38g
 
172.10g
- -
Mon 6: 2172 * 117%
Fat:
 
Prot:
 
Carbs:
85.48g
 
138.94g
 
202.19g
- -
Sun 5: 2163 * 116%
Fat:
 
Prot:
 
Carbs:
93.66g
 
132.66g
 
192.31g
- -
Sat 4: 2238 * 121%
Fat:
 
Prot:
 
Carbs:
103.63g
 
102.73g
 
175.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.