geyser.natasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 743 * 29%
Fat:
 
Prot:
 
Carbs:
19.38g
 
81.05g
 
61.40g
1869*  1126
Wed 22: 1496 * 58%
Fat:
 
Prot:
 
Carbs:
82.24g
 
118.50g
 
69.52g
2899*  1403
Tue 21: 1577 * 61%
Fat:
 
Prot:
 
Carbs:
60.57g
 
113.12g
 
122.56g
2816*  1239
Mon 20: 1588 * 61%
Fat:
 
Prot:
 
Carbs:
71.47g
 
106.43g
 
126.08g
2975*  1387
Sun 19: 1208 * 46%
Fat:
 
Prot:
 
Carbs:
49.19g
 
64.73g
 
124.70g
2431*  1223
Sat 18: 908 * 35%
Fat:
 
Prot:
 
Carbs:
40.23g
 
49.08g
 
83.64g
2479*  1571
Fri 17: 1581 * 61%
Fat:
 
Prot:
 
Carbs:
72.98g
 
83.24g
 
145.48g
1935*  354
Thu 16: 1776 * 68%
Fat:
 
Prot:
 
Carbs:
72.36g
 
134.56g
 
138.08g
2931*  1155
Wed 15: - - 1561* -
Tue 14: - - 2566* -
Mon 13: - - 2991* -
Sun 12: - - 2727* -
Sat 11: 150 * 6%
Fat:
 
Prot:
 
Carbs:
2.23g
 
5.64g
 
23.56g
2638*  2488
Fri 10: 1228 * 47%
Fat:
 
Prot:
 
Carbs:
52.69g
 
90.51g
 
107.57g
2784*  1556
Thu 9: 1391 * 54%
Fat:
 
Prot:
 
Carbs:
63.31g
 
98.38g
 
102.44g
2460*  1069
Wed 8: 948 * 36%
Fat:
 
Prot:
 
Carbs:
33.93g
 
56.08g
 
98.21g
2857*  1909
Tue 7: 1704 * 66%
Fat:
 
Prot:
 
Carbs:
78.79g
 
97.66g
 
155.15g
2511*  807
Mon 6: 1441 * 55%
Fat:
 
Prot:
 
Carbs:
59.70g
 
92.55g
 
125.68g
2749*  1308
Sun 5: 608 * 23%
Fat:
 
Prot:
 
Carbs:
21.37g
 
44.80g
 
59.14g
2330*  1722
Sat 4: 1493 * 57%
Fat:
 
Prot:
 
Carbs:
69.90g
 
111.78g
 
101.85g
2393*  900
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