| December 2023 |
| Wed 13: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
33.77g |
|
63.03g |
|
-
|
-
|
| Tue 12: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
44.00g |
|
101.54g |
|
-
|
-
|
| Tue 5: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
41.06g |
|
20.00g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
64.37g |
|
131.58g |
|
-
|
-
|
| Thu 16: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
47.62g |
|
41.42g |
|
-
|
-
|
| Wed 15: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
89.13g |
|
142.00g |
|
-
|
-
|
| Tue 14: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
64.91g |
|
193.65g |
|
-
|
-
|
| Mon 13: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
45.95g |
|
254.03g |
|
-
|
-
|
| Fri 10: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
30.78g |
|
75.69g |
|
-
|
-
|
| Thu 9: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
87.31g |
|
202.21g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
26.89g |
|
66.44g |
|
-
|
-
|
| Wed 25: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
87.35g |
|
173.50g |
|
-
|
-
|
| Tue 24: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
42.71g |
|
151.74g |
|
-
|
-
|
| Mon 23: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
68.74g |
|
199.25g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
78.03g |
|
35.32g |
|
-
|
-
|
| Wed 23: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
111.44g |
|
147.41g |
|
-
|
-
|
| Tue 22: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
82.27g |
|
125.21g |
|
-
|
-
|
| Mon 21: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
100.14g |
|
146.02g |
|
-
|
-
|
| Fri 18: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
68.07g |
|
173.74g |
|
-
|
-
|
| Wed 16: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
75.78g |
|
153.90g |
|
-
|
-
|
