Lientjie101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 183 * 9%
Fat:
 
Prot:
 
Carbs:
0.73g
 
7.37g
 
39.20g
- -
Mon 27: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
69.03g
 
121.75g
 
190.36g
- -
Sun 19: 2411 * 115%
Fat:
 
Prot:
 
Carbs:
90.18g
 
82.31g
 
261.60g
- -
Sat 18: 2294 * 109%
Fat:
 
Prot:
 
Carbs:
69.00g
 
98.61g
 
275.00g
- -
Fri 17: 2846 * 136%
Fat:
 
Prot:
 
Carbs:
130.83g
 
105.83g
 
240.84g
- -
Thu 16: 2687 * 128%
Fat:
 
Prot:
 
Carbs:
84.67g
 
138.73g
 
282.38g
- -
Mon 13: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
60.25g
 
124.89g
 
196.56g
- -
Fri 10: 478 * 23%
Fat:
 
Prot:
 
Carbs:
14.48g
 
30.04g
 
62.49g
- -
Thu 9: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
68.31g
 
110.47g
 
233.67g
- -
Wed 8: 652 * 31%
Fat:
 
Prot:
 
Carbs:
34.70g
 
41.35g
 
44.51g
- -
Tue 7: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
86.25g
 
82.92g
 
265.88g
- -
Mon 6: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
84.20g
 
143.78g
 
171.44g
- -
Fri 3: 2318 * 110%
Fat:
 
Prot:
 
Carbs:
80.47g
 
105.85g
 
155.30g
- -
Thu 2: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
48.82g
 
115.43g
 
204.80g
- -
Wed 1: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
56.44g
 
162.24g
 
206.50g
- -
April 2024
Tue 30: 2587 * 123%
Fat:
 
Prot:
 
Carbs:
85.37g
 
160.76g
 
244.65g
- -
Mon 29: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
86.68g
 
195.04g
 
187.82g
- -
Sun 28: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
76.04g
 
90.53g
 
106.79g
- -
Sat 27: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
71.19g
 
156.61g
 
211.40g
- -
Fri 26: 2516 * 120%
Fat:
 
Prot:
 
Carbs:
91.50g
 
178.40g
 
176.47g
- -
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