Alendralar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 945 50%
Fat:
 
Prot:
 
Carbs:
39.59g
 
43.57g
 
101.00g
3816*  2871
Sun 5: 1358 71%
Fat:
 
Prot:
 
Carbs:
67.71g
 
122.93g
 
55.53g
3405  2047
April 2024
Tue 2: 337 * 18%
Fat:
 
Prot:
 
Carbs:
17.44g
 
26.58g
 
14.77g
2582*  2245
February 2024
Thu 8: - - 2147* -
Wed 7: 1259 66%
Fat:
 
Prot:
 
Carbs:
70.51g
 
76.20g
 
76.57g
- -
Mon 5: 1028 54%
Fat:
 
Prot:
 
Carbs:
52.41g
 
59.25g
 
80.88g
- -
Sat 3: 170 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.50g
 
25.50g
2174*  2004
January 2024
Wed 24: 735 * 39%
Fat:
 
Prot:
 
Carbs:
39.27g
 
48.78g
 
44.92g
3126*  2391
Tue 23: 948 * 50%
Fat:
 
Prot:
 
Carbs:
40.07g
 
38.20g
 
112.71g
3310  2362
December 2023
Mon 18: 217 * 11%
Fat:
 
Prot:
 
Carbs:
10.44g
 
14.58g
 
13.77g
- -
Thu 14: 287 * 15%
Fat:
 
Prot:
 
Carbs:
10.44g
 
14.58g
 
29.77g
2495*  2208
Wed 13: 1144 60%
Fat:
 
Prot:
 
Carbs:
55.15g
 
43.88g
 
116.05g
4511  3367
Tue 12: 989 * 52%
Fat:
 
Prot:
 
Carbs:
54.69g
 
54.14g
 
64.00g
3316  2327
Mon 11: 520 27%
Fat:
 
Prot:
 
Carbs:
32.00g
 
18.00g
 
38.00g
3379  2859
Sun 10: 583 31%
Fat:
 
Prot:
 
Carbs:
15.74g
 
61.38g
 
54.37g
3018  2435
Sat 9: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
67.63g
 
56.72g
 
94.77g
3357  2121
Fri 8: 883 46%
Fat:
 
Prot:
 
Carbs:
42.24g
 
26.38g
 
104.37g
3089  2206
Thu 7: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
68.70g
 
85.61g
 
92.12g
3252  1905
Wed 6: 779 * 41%
Fat:
 
Prot:
 
Carbs:
35.08g
 
26.43g
 
87.27g
3316  2537
Tue 5: 929 * 49%
Fat:
 
Prot:
 
Carbs:
45.72g
 
36.96g
 
91.49g
3273*  2344
Mon 4: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
48.34g
 
58.93g
 
86.19g
3296*  2272
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