Quendoliin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1571 * 63%
Fat:
 
Prot:
 
Carbs:
83.38g
 
74.54g
 
125.91g
1502*  69
Sat 1: 2786 * 111%
Fat:
 
Prot:
 
Carbs:
100.19g
 
200.31g
 
272.79g
3440*  654
May 2024
Fri 31: 2607 * 104%
Fat:
 
Prot:
 
Carbs:
73.35g
 
157.67g
 
320.26g
2977*  370
Thu 30: 2957 * 118%
Fat:
 
Prot:
 
Carbs:
102.83g
 
176.19g
 
319.80g
3270*  313
Wed 29: 2593 * 104%
Fat:
 
Prot:
 
Carbs:
83.88g
 
140.66g
 
312.34g
3217*  624
Tue 28: 2583 * 103%
Fat:
 
Prot:
 
Carbs:
103.14g
 
153.61g
 
252.23g
3853*  1270
Mon 27: 2573 * 103%
Fat:
 
Prot:
 
Carbs:
120.95g
 
139.49g
 
223.25g
3813*  1240
Sun 26: 2152 * 86%
Fat:
 
Prot:
 
Carbs:
95.50g
 
106.24g
 
216.30g
3495*  1343
Sat 25: 2393 * 96%
Fat:
 
Prot:
 
Carbs:
96.00g
 
129.46g
 
248.61g
2950*  557
Fri 24: 2688 * 107%
Fat:
 
Prot:
 
Carbs:
125.72g
 
145.57g
 
232.93g
4057*  1369
Thu 23: 2717 * 109%
Fat:
 
Prot:
 
Carbs:
99.10g
 
132.31g
 
317.65g
3325*  608
Wed 22: 2540 * 102%
Fat:
 
Prot:
 
Carbs:
84.71g
 
155.37g
 
278.81g
3313*  773
Tue 21: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
109.63g
 
157.49g
 
210.62g
4119*  1624
Mon 20: 2606 * 104%
Fat:
 
Prot:
 
Carbs:
107.74g
 
204.53g
 
202.78g
3619*  1013
Sun 19: 2931 * 117%
Fat:
 
Prot:
 
Carbs:
106.74g
 
186.64g
 
296.03g
3717*  786
Sat 18: 2878 * 115%
Fat:
 
Prot:
 
Carbs:
116.82g
 
175.72g
 
271.05g
3607*  729
Fri 17: 2554 * 102%
Fat:
 
Prot:
 
Carbs:
67.19g
 
141.78g
 
345.00g
3627*  1073
Thu 16: 3133 * 125%
Fat:
 
Prot:
 
Carbs:
147.89g
 
200.41g
 
247.35g
3245*  112
Wed 15: 2669 * 107%
Fat:
 
Prot:
 
Carbs:
92.66g
 
160.96g
 
292.33g
3325*  656
Tue 14: 2859 * 114%
Fat:
 
Prot:
 
Carbs:
102.84g
 
159.75g
 
315.49g
3641*  782
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