| November 2023 |
| January 2023 |
| Mon 9: |
246 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
14.90g |
|
19.50g |
|
-
|
-
|
| Sun 8: |
345 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
16.77g |
|
42.54g |
|
-
|
-
|
| Sat 7: |
246 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
14.90g |
|
19.50g |
|
-
|
-
|
| Fri 6: |
334 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
15.50g |
|
15.50g |
|
-
|
-
|
| Wed 4: |
691 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
32.89g |
|
51.56g |
|
-
|
-
|
| Tue 3: |
956 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
57.30g |
|
50.77g |
|
-
|
-
|
| Mon 2: |
1152 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
56.58g |
|
141.54g |
|
-
|
-
|
| Sun 1: |
1084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
54.33g |
|
70.02g |
|
-
|
-
|
