char_m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 28: 642 * 43%
Fat:
 
Prot:
 
Carbs:
16.90g
 
52.69g
 
74.60g
- -
Mon 27: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
36.85g
 
76.64g
 
98.92g
- -
Sun 26: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
38.47g
 
53.33g
 
121.86g
- -
August 2018
Thu 30: 776 * 52%
Fat:
 
Prot:
 
Carbs:
27.55g
 
44.79g
 
91.00g
- -
Wed 29: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
54.36g
 
62.39g
 
91.33g
- -
Tue 28: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
46.88g
 
44.42g
 
164.63g
- -
Mon 27: 792 * 53%
Fat:
 
Prot:
 
Carbs:
32.91g
 
52.20g
 
71.54g
- -
Sat 25: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
59.66g
 
46.17g
 
141.02g
- -
Fri 24: 2206 * 147%
Fat:
 
Prot:
 
Carbs:
120.40g
 
89.59g
 
201.66g
- -
Thu 23: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
52.44g
 
48.87g
 
142.72g
- -
Wed 22: 998 * 67%
Fat:
 
Prot:
 
Carbs:
37.32g
 
49.25g
 
115.62g
- -
Tue 21: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
50.21g
 
70.20g
 
119.58g
- -
Mon 20: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
61.77g
 
46.54g
 
100.61g
- -
Sun 19: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
49.72g
 
88.77g
 
75.13g
- -
Sat 18: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
60.83g
 
92.05g
 
125.54g
- -
Fri 17: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
56.24g
 
51.81g
 
120.15g
- -
Thu 16: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
67.72g
 
51.47g
 
218.51g
- -
Wed 15: 793 * 53%
Fat:
 
Prot:
 
Carbs:
18.61g
 
52.96g
 
103.66g
- -
Tue 14: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
44.16g
 
97.49g
 
96.31g
- -
Mon 13: 148 * 10%
Fat:
 
Prot:
 
Carbs:
2.36g
 
5.70g
 
26.36g
- -
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