| January 2024 |
| Tue 9: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
40.37g |
|
103.15g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
-
|
-
|
|
1991*
|
-
|
| January 2023 |
| Mon 30: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
35.78g |
|
39.12g |
|
-
|
-
|
| Mon 23: |
-
|
-
|
|
1923*
|
-
|
| Sat 21: |
-
|
-
|
|
1927*
|
-
|
| Thu 19: |
-
|
-
|
|
1929*
|
-
|
| Wed 18: |
-
|
-
|
|
2090*
|
-
|
| Tue 17: |
-
|
-
|
|
1905*
|
-
|
| Wed 11: |
-
|
-
|
|
2096*
|
-
|
| Tue 10: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
78.71g |
|
77.15g |
|
1961*
|
 850
|
| Fri 6: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
56.49g |
|
111.70g |
|
-
|
-
|
| Thu 5: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
95.93g |
|
79.75g |
|
-
|
-
|
| Wed 4: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
102.45g |
|
94.18g |
|
-
|
-
|
| Tue 3: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
123.87g |
|
111.83g |
|
-
|
-
|
| Mon 2: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
112.46g |
|
89.88g |
|
1781*
|
125
|
| Sun 1: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
73.30g |
|
178.04g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
1913 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
148.71g |
|
163.60g |
|
1976*
|
63
|
| Wed 21: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
56.33g |
|
196.33g |
|
-
|
-
|
| Tue 20: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
77.09g |
|
124.71g |
|
2011*
|
557
|
| Mon 19: |
1742 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
95.77g |
|
104.80g |
|
121.48g |
|
-
|
-
|
| Sun 18: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
47.97g |
|
52.00g |
|
1754*
|
885
|
| Wed 14: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
71.42g |
|
102.98g |
|
1772*
|
383
|
| Tue 13: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
129.69g |
|
84.38g |
|
1942*
|
416
|
| Mon 12: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
72.32g |
|
121.35g |
|
1761*
|
600
|
| Sun 11: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.81g |
|
67.02g |
|
110.12g |
|
1769*
|
224
|
| Sat 10: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
114.40g |
|
116.91g |
|
1768*
|
461
|
| Fri 9: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
167.47g |
|
75.58g |
|
2095*
|
427
|
