ronaldjordaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Tue 28: 1609 * 92%
Fat:
 
Prot:
 
Carbs:
93.93g
 
57.65g
 
126.05g
- -
Mon 27: 1156 * 66%
Fat:
 
Prot:
 
Carbs:
41.75g
 
51.34g
 
141.14g
- -
Sun 26: 977 * 56%
Fat:
 
Prot:
 
Carbs:
33.66g
 
45.92g
 
90.78g
- -
Sat 25: 1090 * 62%
Fat:
 
Prot:
 
Carbs:
35.75g
 
44.70g
 
137.31g
- -
Fri 24: 920 * 53%
Fat:
 
Prot:
 
Carbs:
30.28g
 
71.28g
 
81.69g
- -
Wed 15: 1440 * 82%
Fat:
 
Prot:
 
Carbs:
42.71g
 
66.34g
 
186.31g
- -
Sat 4: 145 * 8%
Fat:
 
Prot:
 
Carbs:
2.75g
 
7.25g
 
22.50g
4186*  4041
April 2024
Fri 19: 1020 * 58%
Fat:
 
Prot:
 
Carbs:
30.39g
 
54.59g
 
97.09g
- -
Thu 18: 895 * 41%
Fat:
 
Prot:
 
Carbs:
37.24g
 
43.03g
 
91.49g
- -
Wed 17: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
60.09g
 
119.25g
 
105.13g
- -
Tue 16: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
99.73g
 
90.12g
 
175.94g
- -
Mon 15: 1233 * 46%
Fat:
 
Prot:
 
Carbs:
67.50g
 
91.95g
 
57.99g
3396*  2163
Sun 14: 2876 * 107%
Fat:
 
Prot:
 
Carbs:
67.47g
 
87.92g
 
310.84g
- -
Sat 13: 739 * 27%
Fat:
 
Prot:
 
Carbs:
35.94g
 
35.93g
 
68.91g
3267*  2528
Fri 12: 2531 * 94%
Fat:
 
Prot:
 
Carbs:
118.16g
 
93.99g
 
272.06g
- -
Thu 11: 1819 * 67%
Fat:
 
Prot:
 
Carbs:
76.67g
 
104.94g
 
168.85g
300*  1519
Wed 10: 3149 * 117%
Fat:
 
Prot:
 
Carbs:
160.60g
 
108.31g
 
280.32g
- -
Tue 9: 1128 * 42%
Fat:
 
Prot:
 
Carbs:
50.74g
 
69.09g
 
100.04g
- -
Mon 8: 1174 * 43%
Fat:
 
Prot:
 
Carbs:
37.84g
 
79.82g
 
125.73g
- -
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