Philip Botha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1211 * 43%
Fat:
 
Prot:
 
Carbs:
50.80g
 
45.85g
 
139.15g
- -
Mon 27: 3782 * 135%
Fat:
 
Prot:
 
Carbs:
175.56g
 
180.15g
 
310.43g
- -
Sun 26: 1237 * 44%
Fat:
 
Prot:
 
Carbs:
35.59g
 
45.62g
 
189.68g
- -
Sat 25: 2108 * 75%
Fat:
 
Prot:
 
Carbs:
126.05g
 
154.68g
 
149.67g
- -
Fri 24: 1723 * 62%
Fat:
 
Prot:
 
Carbs:
79.62g
 
83.12g
 
98.38g
- -
Thu 23: 2171 * 78%
Fat:
 
Prot:
 
Carbs:
99.32g
 
152.94g
 
159.34g
- -
November 2023
Wed 22: 1404 * 50%
Fat:
 
Prot:
 
Carbs:
70.70g
 
43.60g
 
146.34g
- -
May 2021
Wed 12: 1283 * 46%
Fat:
 
Prot:
 
Carbs:
54.32g
 
36.36g
 
146.00g
- -
Fri 7: 422 * 15%
Fat:
 
Prot:
 
Carbs:
36.31g
 
19.54g
 
3.02g
- -
Thu 6: 2706 * 97%
Fat:
 
Prot:
 
Carbs:
102.20g
 
119.65g
 
341.32g
- -
Wed 5: 2732 * 98%
Fat:
 
Prot:
 
Carbs:
88.24g
 
116.02g
 
354.62g
- -
Tue 4: 2750 * 98%
Fat:
 
Prot:
 
Carbs:
119.46g
 
157.57g
 
256.92g
- -
Mon 3: 1888 * 67%
Fat:
 
Prot:
 
Carbs:
69.28g
 
110.63g
 
204.17g
- -
Sun 2: 349 * 12%
Fat:
 
Prot:
 
Carbs:
15.60g
 
2.00g
 
46.00g
- -
Sat 1: 3126 * 112%
Fat:
 
Prot:
 
Carbs:
185.79g
 
195.69g
 
172.30g
- -
March 2020
Wed 18: 3029 * 126%
Fat:
 
Prot:
 
Carbs:
54.56g
 
26.69g
 
198.51g
- -
Tue 17: 2484 * 104%
Fat:
 
Prot:
 
Carbs:
93.74g
 
91.97g
 
329.77g
- -
Mon 16: 2476 * 103%
Fat:
 
Prot:
 
Carbs:
105.72g
 
97.24g
 
281.18g
- -
Fri 13: 1892 * 79%
Fat:
 
Prot:
 
Carbs:
75.35g
 
83.75g
 
219.23g
2407*  515
Thu 12: 2482 * 103%
Fat:
 
Prot:
 
Carbs:
104.82g
 
106.02g
 
281.26g
2364*  118
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