VarolOkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 684 * 36%
Fat:
 
Prot:
 
Carbs:
22.43g
 
12.90g
 
80.77g
- -
April 2023
Wed 19: - - 1395* -
Mon 17: - - 657* -
Sun 16: - - 123* -
Sat 15: - - 1441* -
Fri 14: - - 517* -
Thu 13: - - 1913* -
Wed 12: - - 83* -
Tue 11: 323 * 17%
Fat:
 
Prot:
 
Carbs:
7.61g
 
10.07g
 
61.47g
1242*  919
Mon 10: - - 138* -
Sun 9: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
1325*  1320
Sat 8: - - 196* -
Fri 7: - - 293* -
Thu 6: - - 189* -
Wed 5: - - 309* -
Tue 4: - - 146* -
Mon 3: - - 676* -
Sun 2: - - 819* -
Sat 1: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
54.00g
 
36.00g
 
176.00g
128*  1212
March 2023
Fri 31: - - 998* -
Thu 30: 837 * 44%
Fat:
 
Prot:
 
Carbs:
37.79g
 
41.36g
 
83.79g
81*  756
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