| Daily Average: |
Exercise: 1811 Cals |
|
Food: 1629 Cals |
(Fat: 78.68g, Protein: 101.89g, Carbs: 122.67g) |
| Monthly Total: |
Exercise: 23546 Cals |
|
Food: 8143 Cals |
(Fat: 393.42g, Protein: 509.44g, Carbs: 613.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -194 |
|
3
|
Net -309 |
|
4
|
Net -289 |
|
5
 |
Net 175 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net 424 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (10 Nov 22)
|
