| December 2023 |
| Sat 9: |
587 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
48.22g |
|
34.54g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
949 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
63.17g |
|
95.93g |
|
-
|
-
|
| Wed 15: |
771 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
70.51g |
|
101.49g |
|
2086*
|
 1315
|
| Mon 13: |
1930 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
158.28g |
|
224.60g |
|
-
|
-
|
| Sun 12: |
1468 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
103.00g |
|
174.26g |
|
-
|
-
|
| Sat 11: |
4472 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
183.75g |
|
197.00g |
|
521.29g |
|
-
|
-
|
| Fri 10: |
3897 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
122.36g |
|
219.84g |
|
499.80g |
|
2071*
|
 1826
|
| Thu 9: |
3461 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
133.88g |
|
187.92g |
|
395.19g |
|
2086*
|
1375
|
| Wed 8: |
-
|
-
|
|
2102*
|
-
|
| Mon 6: |
700 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
61.80g |
|
78.32g |
|
-
|
-
|
| Thu 2: |
745 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
68.12g |
|
98.37g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
710 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
60.36g |
|
89.97g |
|
-
|
-
|
| Tue 10: |
1854 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
131.60g |
|
245.80g |
|
-
|
-
|
| Sat 7: |
1262 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
108.16g |
|
141.58g |
|
-
|
-
|
| Thu 5: |
748 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
69.02g |
|
96.58g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
897 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
58.52g |
|
148.06g |
|
-
|
-
|
| Fri 29: |
709 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
67.60g |
|
89.80g |
|
-
|
-
|
| Thu 21: |
3116 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
161.81g |
|
187.33g |
|
229.52g |
|
-
|
-
|
| Wed 20: |
1661 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
143.42g |
|
197.91g |
|
-
|
-
|
| Tue 19: |
4628 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
108.35g |
|
297.51g |
|
642.82g |
|
2058*
|
2570
|
| Mon 18: |
3747 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
123.54g |
|
260.63g |
|
424.17g |
|
2073*
|
1674
|
