| April 2023 |
| Sat 1: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
68.99g |
|
220.16g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
54.43g |
|
225.01g |
|
-
|
-
|
| Thu 30: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.00g |
|
60.20g |
|
-
|
-
|
| Wed 29: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
70.46g |
|
216.76g |
|
-
|
-
|
| Tue 28: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
68.68g |
|
148.52g |
|
-
|
-
|
| Mon 27: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
72.85g |
|
180.73g |
|
-
|
-
|
| Sun 26: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
77.00g |
|
164.31g |
|
-
|
-
|
| Sat 25: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
49.69g |
|
219.17g |
|
-
|
-
|
| Fri 24: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
29.95g |
|
92.26g |
|
-
|
-
|
| Thu 23: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
39.83g |
|
162.16g |
|
-
|
-
|
| Wed 22: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
57.70g |
|
177.59g |
|
-
|
-
|
| Tue 21: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
56.94g |
|
162.33g |
|
-
|
-
|
| Mon 20: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
60.65g |
|
199.42g |
|
-
|
-
|
| Sun 19: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
52.14g |
|
200.28g |
|
-
|
-
|
| Sat 18: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
63.16g |
|
197.61g |
|
-
|
-
|
| Fri 17: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
38.63g |
|
173.49g |
|
-
|
-
|
| Thu 16: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
62.45g |
|
197.28g |
|
-
|
-
|
| Wed 15: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
47.13g |
|
202.06g |
|
-
|
-
|
| Tue 14: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
59.25g |
|
164.77g |
|
-
|
-
|
| Mon 13: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
86.38g |
|
176.07g |
|
-
|
-
|
