KLKnoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 845 * 53%
Fat:
 
Prot:
 
Carbs:
41.21g
 
28.20g
 
78.79g
- -
Fri 7: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
76.37g
 
73.46g
 
178.24g
3271*  1550
Thu 6: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
63.30g
 
86.00g
 
193.55g
3072*  1362
Wed 5: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
58.32g
 
77.21g
 
166.72g
3310*  1730
Tue 4: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
72.00g
 
62.88g
 
204.06g
3403*  1678
Mon 3: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
60.50g
 
68.89g
 
195.13g
3300*  1687
Sun 2: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
90.16g
 
66.80g
 
166.94g
3213*  1415
Sat 1: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
76.51g
 
58.19g
 
175.35g
2277*  622
May 2024
Fri 31: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
76.90g
 
59.95g
 
185.45g
- -
Thu 30: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
84.56g
 
81.78g
 
195.17g
3379*  1516
Wed 29: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
58.16g
 
61.62g
 
208.43g
2879*  1235
Tue 28: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
64.41g
 
74.43g
 
140.66g
- -
Mon 27: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
76.92g
 
58.87g
 
173.20g
- -
Sun 26: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
67.23g
 
45.51g
 
188.92g
3106*  1505
Sat 25: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
80.62g
 
76.60g
 
184.06g
3211*  1419
Fri 24: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
101.79g
 
76.25g
 
190.91g
3568*  1584
Thu 23: 2201 * 138%
Fat:
 
Prot:
 
Carbs:
109.73g
 
78.34g
 
220.82g
3743*  1542
Wed 22: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
74.72g
 
64.80g
 
206.88g
3576*  1775
Tue 21: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
99.72g
 
84.01g
 
185.46g
3585*  1541
Mon 20: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
62.39g
 
71.30g
 
201.40g
3255*  1584
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