| November 2023 |
| Tue 21: |
431 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
15.72g |
|
54.95g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
22.44g |
|
74.19g |
|
-
|
-
|
| Tue 10: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
6.45g |
|
41.00g |
|
-
|
-
|
| Mon 9: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
15.00g |
|
75.00g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
12.88g |
|
68.80g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
8.60g |
|
94.38g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
19.56g |
|
39.17g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
12.56g |
|
84.13g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
2.70g |
|
48.40g |
|
-
|
-
|
| Wed 18: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
10.63g |
|
39.49g |
|
-
|
-
|
| Wed 4: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
15.30g |
|
100.43g |
|
-
|
-
|
| Sat 10: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
8.79g |
|
97.46g |
|
-
|
-
|
| Fri 2: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.69g |
|
32.42g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| Tue 22: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
12.97g |
|
74.35g |
|
2463*
|
 1836
|
| October 2022 |
| Thu 6: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
28.36g |
|
133.91g |
|
-
|
-
|
| Wed 5: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
30.67g |
|
97.75g |
|
-
|
-
|
| Tue 4: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
266.80g |
|
50.90g |
|
-
|
-
|
