Kswamlow's Diet Calendar - April 2024


Daily Average:   Exercise: 1883 Cals   Food: 984 Cals (Fat: 42.61g, Protein: 48.25g, Carbs: 105.32g)
Monthly Total: Exercise: 7531 Cals   Food: 984 Cals (Fat: 42.61g, Protein: 48.25g, Carbs: 105.32g)

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Daily Average Calorie Info

66%
of RDI*
(984 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 1500 calories (25 May 20)
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