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Minor set back. I’ll bounce back
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99.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 104.38g | Prot: 60.72g | Carbs: 140.00g.
Breakfast: Tea with Milk and Sugar, Parmalat Plain Medium Fat Yoghurt. Lunch: Doritos Sweet Chilli Pepper, Coca-Cola Coca-Cola Zero (Can), Krispy Kreme Original Glazed Doughnut. Dinner: Hamburger or Hotdog Rolls , Pick n Pay Boerewors , Gouda or Edam Cheese, Tomatoes, Scrambled Egg (Whole, Cooked) , Nestle Hot Chocolate. more...
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Gaining 0.5 kg a Week
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