Weigh In record (no journal entry) for 12 April 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 55.02g | Prot: 49.53g | Carbs: 130.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Glazed Chocolate Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chili Con Carne with Beans. Snacks/Other: Chocolate Chip Cookie. more...
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2367 kcal
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Exercise:
Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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