Weigh In record (no journal entry) for 12 April 2018
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 65.12g | Prot: 81.35g | Carbs: 101.59g.
Breakfast: Bakers Toppers Vanilla Creams, Brown Sugar, Coffee with Milk. Lunch: Beef Curry, Cooked Spinach with Cheese Sauce, I&J Fish Cakes. Dinner: Brown Bread, Fried Egg, Chicken Breast, Brown Sugar, Coffee with Milk. Snacks/Other: Parmalat Smooth Yoghurt. more...
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2331 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
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Losing 4.9 kg a Week
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MellaGray's Weight History
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