siverskayana95's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

62.1 kg Lost so far: 21.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1657 kcal

Fat: 54.81g | Prot: 62.62g | Carbs: 231.90g. Breakfast: Миндаль, Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Достаевский Вок Лапша Гречневая с Курицей. Dinner: Веселый Молочник Кефир 1%. Snacks/Other: НЕВА Зефир "Лянеж" Ванильный, Swiss Original Горький Шоколад с Кайенским Перцем, Шоколадница Латте. more...

1904 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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siverskayana95's Journal, 12 Apr 18

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