Sheemie1973's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

69.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1271 kcal

Fat: 50.60g | Prot: 58.47g | Carbs: 154.80g. Breakfast: First Choice Skim Milk, Nutrific Nutrific. Lunch: Bakers Provita Multigrain, Avocados. Dinner: Berry Smoothie, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Stir Fried Vegetables. Snacks/Other: Pick n Pay Low Fat Plain Yoghurt, Fruit Salad. more...

1739 kcal

Exercise: Aerobics - 10 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 25 minutes. more...

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Sheemie1973's Journal, 10 Jan 18

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Sheemie1973's Weight History