Weigh In record (no journal entry) for 12 April 2018
|
55.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 51.86g | Prot: 70.77g | Carbs: 240.55g.
Breakfast: Bananas, Plain Yoghurt (Lowfat), Golden Delicious Apples, Cinnamon, Kellogg's All Bran Flakes. Lunch: PnP Soft Citrus, Monster Absolutely Zero, Vital Muesli Original, Smooth Peanut Butter (without Salt), Sasko Low GI Whole Wheat Brown Bread. Dinner: Nature's Garden Garden Mix, All Gold Tomato Sauce, Chicken Nuggets, Chicken Tenders, Woolworths Brown Hotdog Rolls. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|