Weigh In record (no journal entry) for 11 April 2018
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77.3 kg
Lost so far: 10.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 24.51g | Prot: 69.89g | Carbs: 143.25g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 1% Fat Milk. Lunch: Smucker's Sugar Free Boysenberry Preserves, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Montgomery Inn Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Goya Chick Peas. more...
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Losing 0.0 kg a Week
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