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63.3
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 46.48g | Prot: 97.88g | Carbs: 163.32g.
Breakfast: 棗子, 忌廉芝士, 咖啡, 小番茄（葡萄形狀）, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 義美 馬芬堡. Lunch: 雞湯, 雞腿. Dinner: 肯德基 (KFC) 玉米濃湯(小), 炒高麗菜, 全家 炙燒雞腿排, 西蘭花, 炒杏鮑菇. Snacks/Other: 健達 (kinder) 巧克力, 麥維他 (McVitie's) 消化餅, 乳清蛋白. more...
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Losing 3.5 kg a Week
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