Weigh In record (no journal entry) for 11 April 2018
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.90g | Prot: 45.94g | Carbs: 155.24g.
Breakfast: Brown Sugar, Coffee with Milk, Parmalat Fat Free Milk, Woolworths Bran Flakes with Fruit & Nuts. Lunch: Hard-Boiled Egg. Dinner: Brown Sugar, Coffee with Milk, Fried Egg, Deep Fried Potato French Fries (from Fresh), Fish Fingers. Snacks/Other: Bakers Toppers Vanilla Creams, Hard-Boiled Egg. more...
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2128 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MellaGray's Weight History
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