Weigh In record (no journal entry) for 30 June 2012
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97.0 kg
Lost so far: 1.4 kg.
Still to go: 26.7 kg.
Diet followed: 100%.
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1349 kcal
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Fat: 29.41g | Prot: 130.48g | Carbs: 99.56g.
Breakfast: jennie-o italian seasoned ground turkey, egg, coffee, Kirkland multi vitamin, pico de gallo, la tortilla. Lunch: lindora, celery, carnation dry milk, blueberries, romaine. Dinner: Jennie-o Seasonds Ground Italian Turkey, sugar free jello, blueberries, romaine, Parmigiano Reggiano 5 g. 1 Tbsp., broccoli, Fusilli High Protein Pasta Usable Carbs. Snacks/Other: kot coffe flavored Cream. more...
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2895 kcal
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Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 13 minutes. more...
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Losing 2.2 kg a Week
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ruthe1213's Weight History
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