Weigh In record (no journal entry) for 10 April 2018
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91.1 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 104.20g | Prot: 102.61g | Carbs: 215.96g.
Breakfast: Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: White Rice (Long-Grain, Cooked), Beef. Dinner: Reser's Homestyle Cole Slaw, Beef. Snacks/Other: Kiwi Fruit. more...
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2528 kcal
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Exercise:
Stair Climber (Stepper) - 17 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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steveputer's Weight History
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