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johnpersico
Journal
03 May 10
johnpersico's Journal, 03 May 10
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Weigh In record (no journal entry) for 03 May 2010
66.0 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2010:
1153 kcal
Fat: 47.50g | Prot: 37.38g | Carbs: 155.09g.
Breakfast:
gatorade.
Lunch:
hash browns, fried chicken thigh.
Dinner:
chicken soup.
Snacks/Other:
pistachio, trail mix.
more...
2567 kcal
Exercise:
Running - 10/kph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 0.4 kg a Week
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johnpersico's Weight History
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