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Weekend weight gain - it's a thing. Starting to go back down, I am SICK of the Yo-Yo! I did lift weights Sunday for the 1st time in 2 weeks, and today I am FEELING it, ouch! It's okay, I'll run intervals tonight & do more lifting tomorrow.
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 50.24g | Prot: 90.72g | Carbs: 198.56g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Alpine Fresh Blueberries, Plum, Lean Cuisine Marketplace Orange Chicken. Dinner: Blue Bell Milk Chocolate Ice Cream, Simply Enjoy Grilled Zucchini, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Simply Balanced Greek Yogurt Strawberry Banana, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 3.2 kg a Week
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Toni Bourlon's Weight History
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