Weigh In record (no journal entry) for 10 April 2018
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 33.76g | Prot: 45.50g | Carbs: 108.70g.
Breakfast: Brown Sugar, Coffee with Milk, Apples. Lunch: Knorr Cup-A-Soup Creamy Mushroom, Apples. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lean Minced Beef, Smash Instant Mash Potato. Snacks/Other: Brown Sugar, Coffee with Milk, Nestle Hot Chocolate, Hard-Boiled Egg. more...
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2484 kcal
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Exercise:
Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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MellaGray's Weight History
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