siverskayana95's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

62.5 kg Lost so far: 21.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1765 kcal

Fat: 74.74g | Prot: 76.04g | Carbs: 198.13g. Breakfast: Хлебзавод 3 Хлеб Спортивный , Сливочный Сыр, Ратибор Варенье Клубничное, Милава Творог 4%. Lunch: ВкусВилл Лапша Вок с Овощами , Пицца с Ветчиной и Грибами. Dinner: Epica Йогурт Питьевой Кокос-Ваниль, Nestle Фитнес Батончик. Snacks/Other: Жареный Миндаль с Медом, Турбослим Батончик Белковый. more...

1916 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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siverskayana95's Journal, 10 Apr 18

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