Weigh In record (no journal entry) for 10 April 2018
|
56.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 67.86g | Prot: 75.63g | Carbs: 218.22g.
Breakfast: Monster Absolutely Zero, All Gold Tomato Sauce, Bananas, Plain Yoghurt (Lowfat), Kellogg's All Bran Flakes, Raisins (Seedless), Golden Delicious Apples, Cinnamon. Lunch: Sausage Roll. Dinner: Nature's Garden Garden Mix, KOO Baked Beans in Tomato Sauce, Cream Style Corn, McCain Oven Bake Chips, Meatballs with Sauce (Mixture), Egg (Whole). more...
|
|
1701 kcal
|
Exercise:
Hockey - 21 minutes, Running - 10/kph - 20 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|