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32.8
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 63.84g | Prot: 164.99g | Carbs: 125.02g.
Breakfast: 忌廉芝士, 牛腱, 義美 馬芬堡, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 小番茄（葡萄形狀）, 咖啡. Lunch: 七彩雲南 綜合米線. Dinner: 雞腿, 素炒芹菜, 青椒肉絲, 炒雞蛋（整個）, 高麗菜, 鮭魚. Snacks/Other: 乳清蛋白. more...
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Losing 1.4 kg a Week
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