Weigh In record (no journal entry) for 09 April 2018
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 32.08g | Prot: 49.12g | Carbs: 112.72g.
Breakfast: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Brown Sugar, Coffee with Milk. Lunch: Brown Sugar, Tea (Brewed), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Brown Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chicken Leg (Skin Not Eaten), Woolworths Beef Samoosas, Albany Everyday White Bread. Snacks/Other: Beacon Marshmallow Easter Egg, Brown Sugar, Cadbury Bubbly Chocolate, Coffee with Milk, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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MellaGray's Weight History
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