Weigh In record (no journal entry) for 09 April 2018
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 136.42g | Prot: 147.03g | Carbs: 333.46g.
Breakfast: Süt, Peynirli Börek, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Mercimek Çorbası, Tavuk Şnitzel. Dinner: Tavuklu Arpa Şehriye Çorbası, Mantar Sote, Makarna. Snacks/Other: Süt, Nestle Müsli Tropikal Meyveli, Keçiboynuzu, Elma. more...
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Losing 0.9 kg a Week
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atasoy46's Weight History
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