Weigh In record (no journal entry) for 29 June 2012
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64.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.09g | Prot: 159.66g | Carbs: 65.16g.
Lunch: Macaroni, Fígado em bife frito. Dinner: Whey Protein ethika, Pense Zero morango, Ketchup, Clara de ovo, Presunto cozido sem capa de gordura, Hamburguer de Peru, Gelatina zero açúcar morango. Snacks/Other: Whey Protein ethika, Whey Protein 3W, Whey Bar chocolate, Tang laranja. more...
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2739 kcal
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Exercise:
Sitting - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 30 minutes, Desk Work - 6 hours, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.5 kg a Week
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