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33
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 21.25g | Prot: 62.51g | Carbs: 163.30g.
Breakfast: Costco 希臘優格, 咖啡, 小番茄（葡萄形狀）, 果醬, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 吉野家 牛丼（中）. Snacks/Other: 星巴克 (Starbucks) 拿鐵. more...
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Gaining 1.4 kg a Week
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