Weigh In record (no journal entry) for 07 April 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 63.59g | Prot: 53.71g | Carbs: 293.67g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Goose Island IPA Beer, Sara Lee Texas Toast Bread, Corn, Barq's Root Beer (20 oz), KFC Mashed Potatoes & Gravy, Pork Spareribs. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, M&M's Minis Chocolate Candies (Fun Size). more...
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2373 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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